turtle14's Journal, 12 July 2010

204.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 25.16g | Prot: 67.26g | Carb: 321.02g.   Breakfast: Special K Italian Tomato & Herb Crackers (Kellogg's), Organic Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Sugar Free Dark Chocolate Pudding Snack, PLAIN RICE CAKE n/s, Lasagna Florentine, Watermelon. Dinner: Cooked Lentils, Cooked Lentils, PLAIN RICE CAKE n/s, Sugar Free Dark Chocolate Pudding Snack. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...