Lotus1970's Journal, 22 March 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 96.79g | Prot: 84.20g | Carb: 106.18g.   Breakfast: 100% Whole Wheat Roll, Fresh & Easy Liquid Egg Whites, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Fred Meyer Smoked Salmon Spread, Indian Flatbread Naan, Navalmoral Manchego Cheese. more...

1524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...