KatiKau's Journal, 07 November 2012

161.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 87.46g | Prot: 80.97g | Carb: 293.67g.   Breakfast: Oikos Greek Yogurt, Honey, Blueberries. Lunch: Whole Grain Tortillas, Poppy Seed 1/2 Fat, Baby Spinach, Tomatoes, Baked or Broiled Salmon, Havarti Cheese. Dinner: Smoked Salmon Light Cream Cheese, Ravioli Florentine. Snacks/Other: Apples, Smooth Peanut Butter, Grapes, Chocolate Mini Muffins, Old Cheddar Cheese. more...

3297 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 5 hours and 15 minutes, Resting - 5 hours and 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 7 hours. more...