Weigh In record (no journal entry) for 22 March 2019
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166.7 lb
Lost so far: 102.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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820 kcal
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Fat: 31.68g | Prot: 35.25g | Carb: 94.64g.
Breakfast: Senf, Lätta Halbfettmargarine, Cheddar-Käse, Kronenbrot Bergisches Bauernbrot. Lunch: Äpfel, Berchtesgadener Land Frische Bio Buttermilch, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Thomy Hollandaise Legere, Duplo Duplo. more...
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losing 3.1 lb a week
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