Weigh In record (no journal entry) for 12 July 2010
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227.6 lb
Lost so far: 40.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1497 kcal
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Fat: 97.70g | Prot: 120.39g | Carb: 47.30g.
Breakfast: Atkins Advantage Chocolate Royale Shake, Nutty Peanut Butter, Muffins in a Min, Natural Unsweetened Cocoa. Lunch: Chicken Breast, Avocados, Jalapeno Peppers, Zucchini. Dinner: Romaine Lettuce, Thai Beef Skillet. more...
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2894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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