Weigh In record (no journal entry) for 20 June 2008
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284.0 lb
Lost so far: 66.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2008:
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1414 kcal
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Fat: 54.31g | Prot: 77.83g | Carb: 160.49g.
Breakfast: strawberries, Greek 0% yogourt. Lunch: ricotta cheese, strawberries, apple, cheese, cucumber, tomato, lettuce, caesar dressing. Dinner: Shepherd's Pie with Beef , linguine. more...
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losing 3.5 lb a week
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