Weigh In record (no journal entry) for 22 March 2019
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1172 kcal
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Fat: 25.94g | Prot: 27.06g | Carb: 191.75g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Банан, Роллы Филадельфия, Васаби Мисо Суп с Лососем. Dinner: Салат из Редиски, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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losing 8.1 lb a week
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