|
Feel good today.
|
261.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1415 kcal
|
Fat: 90.71g | Prot: 150.31g | Carb: 12.78g.
Breakfast: Espresso Coffee, Hard-Boiled Egg. Lunch: Roast Beef. Dinner: Cracker Barrel Cheddar Cheese, Cucumber (with Peel), Freybe Smoked Turkey & Chicken Sausage. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|