Lotus1970's Journal, 21 March 2019

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Weigh In record (no journal entry) for 21 March 2019

122.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:

1393 kcal

Fat: 42.47g | Prot: 102.56g | Carb: 146.51g. Breakfast: 365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Sticky Rice, Salmon. more...

1352 kcal

Activities & Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

gaining 3.5 lb a week

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Lotus1970's Journal, 21 March 2019

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