rmcune's Journal, 06 November 2012

188.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1035 kcal

Fat: 70.70g | Prot: 86.46g | Carb: 14.66g.   Breakfast: Egg, Bacon, High Protein Shake - Chocolate. Lunch: salad, turkey, Ranch Salad Dressing. Dinner: bacon. Snacks/Other: Medium Cheddar Cheese, frigo cheese. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...