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My knee was feeling better monday so I took a 45 min. walk with my daughter. I also did dancercise that a.m., so I hope I didn't over due. My knee hurt a little the next few days. I have been eating fairly well but yesterday I succumbed to chocolate chip cookies and m&m peanuts. I have still lost 10 lbs, so I am still confident.
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2008:
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852 kcal
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Fat: 22.77g | Prot: 29.38g | Carb: 139.50g.
Breakfast: sweetened Bran Cereal with Cranberries & Almonds, banana. Lunch: potstickers. Dinner: Butternut Squash ravioli. more...
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losing 0.4 lb a week
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