Weigh In record (no journal entry) for 21 March 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1886 kcal
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Fat: 64.53g | Prot: 165.14g | Carb: 180.78g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Ole Extreme Wellness 100% Whole Wheat, Fairlife Whole Milk. Lunch: Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Quest Protein Chips BBQ, 12" Turkey & Swiss. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Black Tea, Lemon, Quest Cold Brew Coffee Latte Protein Powder. more...
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2244 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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