Weigh In record (no journal entry) for 06 November 2012
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162.0 lb
Lost so far: 73.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1590 kcal
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Fat: 68.33g | Prot: 96.46g | Carb: 123.47g.
Breakfast: Fried Egg, Extra Firm Silken Tofu. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Chicken Chili with Beans, Red Tomatoes, Ground Turkey (Cooked), Low Carb Whole Wheat Tortilla, Mixed Salad Greens. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Mojito, Original Chunky Soy Nut Butter, honey, whole wheat bread, French Vanilla Soymilk Creamer. more...
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2060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.8 lb a week
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