Weigh In record (no journal entry) for 06 November 2012
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179.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1461 kcal
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Fat: 60.08g | Prot: 92.89g | Carb: 141.24g.
Breakfast: peanut butter cheerios, skim milk. Lunch: ken's northern italian dressing, egg, salad, whole wheat bun, tyson chicken patty. Dinner: ken's fat free ranch, shredded cheese, sara lee turkey lunchmeat, salad, grilled chicken breast. Snacks/Other: pumpkin pie, kroger greek yogurt. more...
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2366 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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