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The worst feeling in the world when you workout try to eat right and get on the scale and the weight gains. Make you feel like shit.
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1672 kcal
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Fat: 74.68g | Prot: 62.27g | Carb: 194.10g.
Breakfast: Polaner Real Mint Jelly, Plain or Buttermilk Biscuits , Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee with Cream and Sugar. Dinner: Orange Juice , Sargento Deli Style Sliced Provolone Cheese, ConAgra Foods Egg Beaters, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Plain or Buttermilk Biscuits . Snacks/Other: World's Finest Chocolate Dark Chocolate, Cheetos Crunchy Flamin' Hot, Fresh & Easy Cinnamon Roll, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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157 kcal
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Activities & Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.1 lb a week
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 Comments
We all feel your pain. My best solution was to count all the calories on here. The pounds fall off.
20 Mar 19 by member: love2educate
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You may be gaining muscle while losing fat. Have you taken your measurements?
21 Mar 19 by member: Gail531
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21 Mar 19 by member: Lovely01
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That’s why you need to be checking inches!!!!
21 Mar 19 by member: jasmine6313
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Stick with it. You may have to alter your calorie input a little. It's not unusual to make adjustments from time to time...
21 Mar 19 by member: John10251
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Don’t let that ruin your continued progress. Often times in the past this is when I’ve failed. As of now I understand that I’m also gaining muscle and if I have a cheat and gain it is what it is and I just keep eating healthy, which is a lot better then just going down the route of continuing to eat badly / gain weight and live with guilt. Ultimately what I’m saying is you gained some pounds, so what! Keep rocking your progress!
21 Mar 19 by member: PillowPants1
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