Weigh In record (no journal entry) for 20 March 2019
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1317 kcal
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Fat: 53.96g | Prot: 61.42g | Carb: 160.87g.
Breakfast: Sugar, Post Grape-Nuts Cereal, 2% Fat Milk, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener. Lunch: Watermelon. Dinner: Parmesan Cheese (Grated), Butter, Hellmann's Real Mayonnaise, Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Great Value Mixed Nuts, Water, Sara Lee Raisin Bread, Sam's Choice Clear American Strawberry Water. more...
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losing 14.0 lb a week
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