Weigh In record (no journal entry) for 06 November 2012
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228.9 lb
Lost so far: 6.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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906 kcal
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Fat: 41.30g | Prot: 37.37g | Carb: 101.17g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Navels Oranges , Brownie with Icing. more...
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losing 1.1 lb a week
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