Weigh In record (no journal entry) for 11 July 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1220 kcal
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Fat: 21.17g | Prot: 42.56g | Carb: 97.05g.
Dinner: Basil, Pizza Sauce, Portabella Mushrooms, Sweet Red Peppers, Tomato Paste (No Salt Added), Parmesan Cheese (Shredded) , Light Feta Cheese, Minced Garlic, Red Onions, Zucchini. Snacks/Other: Cabernet Sauvignon Wine, Bing Cherries, Lemon Juice. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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