Matshweng's Journal, 06 November 2012

242.5 lb Lost so far: 10.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 128.40g | Prot: 56.31g | Carb: 211.59g.   Breakfast: yoghurt, muesli. Lunch: Roti, Butter Bean Curry. Dinner: cheese bread, Avocado. Snacks/Other: Pecan Nuts, strawberry. more...

4077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Resting - 3 hours, Desk Work - 8 hours, Housework - 3 hours. more...