Weigh In record (no journal entry) for 20 March 2019
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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990 kcal
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Fat: 44.17g | Prot: 59.87g | Carb: 92.33g.
Breakfast: Sweet Red Peppers (Chopped, Frozen), Dandy Celery Sticks, Gala Apples, Hummus, Mayonnaise, Coffee with Cream, Blackberries. Lunch: Souper Salad Sunflower Seeds, Mary's Gone Crackers Original Seed Crackers, Fat Flush Soup. Dinner: Spinach , Egg White , T. Marzetti Spinach Salad Dressing, KFC Cole Slaw, Cooked Summer Squash (Fat Added in Cooking), Salmon. more...
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1782 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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