Weigh In record (no journal entry) for 20 March 2019
|
116.2 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1555 kcal
|
Fat: 69.67g | Prot: 54.32g | Carb: 182.50g.
Breakfast: Ritter Sport Nugat, Mischkornbrot, Butter, Dolce Gusto Cappuccino, Marmelade. Lunch: Netto Apfeltasche, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Bratensoße. Dinner: Brot, Exquisa Brotaufstrich Balance. more...
|
|
1715 kcal
|
Activities & Exercise:
Reading - 1 hour, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
 Comments
Wünsche euch einen schönen Mittwoch genießt die Sonne 🚶🐾😀🙋
20 Mar 19 by member: emmra
|
Hallo emmra, einen schönen Abend für dich! Hab's gut!
20 Mar 19 by member: Naturkind
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|