Weigh In record (no journal entry) for 20 March 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2000 kcal
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Fat: 60.00g | Prot: 260.06g | Carb: 118.81g.
Breakfast: Fairlife 2% Milk, Boar's Head Oven Roasted Turkey Breast, Galbani Thick Sliced Asiago Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Good Culture Simply Cottage Cheese Low-Fat Classic, StarKist Foods selects solid white albacore tuna, Tomatoes. Dinner: KFC Grilled Chicken Breast, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Water, Optimum Nutrition whey protein isolate-chocolate, Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough, Water, Lemon, Water, Quest Cold Brew Coffee Latte Protein Powder. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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