Weigh In record (no journal entry) for 05 November 2012
|
245.0 lb
Lost so far: 10.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2012:
|
1593 kcal
|
Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.
Breakfast: Bacon & Cheddar Quiche. Lunch: Mockafoni & Cheese, Country Style Ribs. Dinner: Mockafoni & Cheese, Chicken. Snacks/Other: Water, Sugar Free Strawberry Gelatin, Water, Lemonade. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachel116's weight history
|