Weigh In record (no journal entry) for 05 November 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1468 kcal
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Fat: 41.33g | Prot: 61.22g | Carb: 216.62g.
Breakfast: Organic Oats & Honey Granola Cereal (2/3 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Provolone-Mozzarella Cheese Sticks, Quinoa with Peas, Beans, & Corn, Grape Tomatoes, Jicama, Carrot Kinpira, Gum, Soybeans (Edamame), Melt Milano Cookies (Pepperidge Farm), Egg. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Muller's Spaghetti, Prego Meat Sauce. Snacks/Other: Cadbury Double Chocolate Ice Cream Bar, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 6 hours and 20 minutes. more...
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steady weight
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