Weigh In record (no journal entry) for 19 March 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2680 kcal
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Fat: 34.24g | Prot: 173.29g | Carb: 408.99g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Fage Yogurt Greco Total 0%, Curtiriso Gallette di Mais. Lunch: Aia Aequilibrium Bresaola di Tacchino, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Carote, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio, Lindt Excellence 90% Cacao, Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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