Weigh In record (no journal entry) for 18 March 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2632 kcal
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Fat: 39.20g | Prot: 163.74g | Carb: 398.49g.
Breakfast: Curtiriso Gallette di Mais, Fage Yogurt Greco Total 0%, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Spinaci, Findus Filetti di Merluzzo, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche di Mais, Lindt Excellence 90% Cacao. more...
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gaining 20.1 lb a week
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