Weigh In record (no journal entry) for 16 March 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2785 kcal
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Fat: 82.14g | Prot: 178.45g | Carb: 311.61g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Esselunga Mandorle Sgusciate, Nostromo Tonno al Naturale, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate le Integrali, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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