Weigh In record (no journal entry) for 15 March 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2700 kcal
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Fat: 38.63g | Prot: 161.52g | Carb: 413.80g.
Breakfast: Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. Lunch: Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Daily Bread Pane di Segale. Snacks/Other: Pere, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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