Weigh In record (no journal entry) for 05 November 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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812 kcal
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Fat: 13.29g | Prot: 68.02g | Carb: 122.43g.
Breakfast: Coffee, Honey, Bananas, Egg White, 100% Whole Grain Oatmeal. Lunch: fruit snacks welch, baked tostada, spinach, mild cheddar, heb refried pinto beans, ground beef . Snacks/Other: raspberry, fage greek yogurt. more...
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losing 2.8 lb a week
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