-Diablo's Journal, 19 March 2019

189.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4034 kcal

Fat: 170.23g | Prot: 179.80g | Carb: 496.72g.   Breakfast: Navels Oranges, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Better Body Foods PB Fit Peanut Butter Powder, 2% Fat Milk, Mrs. Freshley's Iced Honey Buns, Pure Protein Chocolate Peanut Caramel High Protein Bar, On The Border Tortilla Chips, Guacamole. Lunch: Cupcake with Icing, Raspberries, Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (6 oz), Mars Milky Way Simply Caramel Bar (Fun Size), Navels Oranges, Fit Crunch Chocolate Peanut Butter. Dinner: On The Border Tortilla Chips, Guacamole, Doughnut, Navels Oranges, Quest Cookies & Cream Protein Bar. more...

4114 kcal

Activities & Exercise: Sitting - 11 hours, Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours. more...