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Only down 2 ounces since yesterday ~ but that is better than going up 2 ounces.
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1684 kcal
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Fat: 77.90g | Prot: 90.56g | Carb: 170.30g.
Breakfast: Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Boiled Egg, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: 2% Fat Milk, Post Grape-Nuts Cereal. Snacks/Other: Clear American Mandarin Orange Sparkling Water, Great Value Mixed Nuts. more...
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steady weight
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 Comments
Two ounces or two tenths of a pound? Big difference. Two tenths is 20% of a pound. Two ounces is 12.5% of a pound.
19 Mar 19 by member: Erquiaga
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You are right ~ 2/10 of a pound, not 2 ounces. Makes it a bit better. Thanks for the reminder!
19 Mar 19 by member: Hagatha3115
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See, don't you feel better. Besides, down is always good. 🌞
19 Mar 19 by member: Erquiaga
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