wfgmom's Journal, 11 July 2010

164.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 21.58g | Prot: 65.58g | Carb: 186.64g.   Breakfast: Plum, Low Fat Granola with Raisins, Greek Yogurt - Plain, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Dried Mango, Baked or Broiled Salmon, Peach, Watermelon, French or Vienna Bread (Includes Sourdough), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Franks 97% Fat Free, Coleslaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Wheat Hot Dog Buns. Snacks/Other: Light Chocolate Soy Milk, Milk (Nonfat), Special K Red Berries Cereal. more...

2929 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...