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GMark2
Journal
19 Mar 19
GMark2's Journal, 19 March 2019
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Weigh In record (no journal entry) for 19 March 2019
248.2 lb
Lost so far:
23.0 lb
.
Still to go:
72.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
429 kcal
Fat: 14.00g | Prot: 20.66g | Carb: 55.25g.
Breakfast:
Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Chicken Stock.
Snacks/Other:
Lascco Herring, El Camino Real Bakery Organic Coconut Bites.
more...
3271 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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