Weigh In record (no journal entry) for 19 March 2019
|
121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1438 kcal
|
Fat: 41.07g | Prot: 72.69g | Carb: 206.33g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Green String Beans, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Brown Rice Vegetarian California Roll, Bento Nouveau Vegetable Fresh Spring Roll, Miso Soup. Dinner: Panamei Shrimp, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Great Value Frozen Mixed Berries, Ghirardelli Dark Chocolate Intense Dark 72%, Kiwi Fruit. more...
|
|
1691 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 34 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|