KammyBear's Journal, 05 November 2012

143.9 lb Lost so far: 9.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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489 kcal

Fat: 12.21g | Prot: 49.85g | Carb: 49.66g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Honeycrisp Apples. more...

1601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...