Weigh In record (no journal entry) for 05 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1330 kcal
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Fat: 18.26g | Prot: 102.66g | Carb: 213.49g.
Breakfast: 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Grapes, Cocoa Chip, Chocolate Deluxe High Protein Bar (Small). Dinner: Clif Bar - Chocolate Almond Fudge, Chomps Energy Chews - Orange, Micronized Creatine Monohydrate, 100% Whey Protein Powder - Chocolate. more...
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gaining 0.5 lb a week
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