Weigh In record (no journal entry) for 05 November 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2418 kcal
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Fat: 162.97g | Prot: 82.05g | Carb: 185.58g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Unsweetened Vanilla Almond Milk, Fresh Flax Oil, Raw Almonds, Cranberries , Half & Half, Coffee (Brewed From Grounds) . Lunch: Reduced Fat American Cheese Singles, California Veggie Burgers, Light Champagne Vinaigrette, Cos or Romaine Lettuce , Cucumber (with Peel) , Red Tomatoes , Dry Roasted Unsalted Almonds, Radishes , Carrots , Celery . Dinner: Tofu Shirataki Noodles, Goat's Milk Creamy Cheese, Roasted & Salted Sunflower Seeds, Green Cabbage, Onions , Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Unsalted Almonds, Advantage Chocolate Peanut Butter Bar, Half & Half, Apples, Atkins Endulge Chocolate Coconut Bar (Atkins), sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, Sugar Free Light Whipped Cream. more...
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steady weight
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