Weigh In record (no journal entry) for 19 March 2019
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125.0 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1240 kcal
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Fat: 37.98g | Prot: 61.03g | Carb: 145.56g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Bio Chia Samen, Ener Bio Basis-Müsli, WellMix Diätdrink Vanille, Apfel, Zimt. Lunch: Sabita Curry-Paste Mild, Lien Ying Reispapier, REWE Wok-Mix aus 10 Gemüsesorten, Bamboo Garden Mirin, DM Bio Kokosöl, Ei, REWE Beste Wahl Sojasauce, Basmati-Reis. Dinner: REWE Beste Wahl Mango Gefroren, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ener Bio Basis-Müsli, SchapfenMühle Leinsamen Geschrotet, WellMix Diätdrink Schoko, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Natur Ungesüßt. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. more...
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gaining 0.1 lb a week
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