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JEBM
Journal
05 Nov 12
JEBM's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
229.0 lb
Lost so far:
1.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
795 kcal
Fat: 22.00g | Prot: 31.00g | Carb: 121.00g.
Breakfast:
Dried Montmorency Tart Cherries, Natural Cane Turbinado Sugar, Steel Cut Irish Oatmeal.
Lunch:
Light Mayo, White Albacore Tuna in Water, Deluxe Macaroni & Cheese Dinner.
more...
3010 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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