Weigh In record (no journal entry) for 19 March 2019
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145.7 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2138 kcal
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Fat: 61.22g | Prot: 99.69g | Carb: 298.83g.
Breakfast: Kaffee mit Milch, Knusperone Zarte Haferflocken, Banane, Heidelbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Aldi Trauben Kernlos, Gut & Günstig Körniger Frischkäse, Salatgurke, Rote Paprika, Couscous (Gekocht). Dinner: Milch 1,5%, Kaffee, Rüblikuchen, Rote Paprika, Couscous (Gekocht), Gut & Günstig Körniger Frischkäse. Snacks/Other: Äpfel, Weißbrot, Aldi Cashewkerne, McDonald's Latte Macchiato (Grande). more...
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gaining 5.0 lb a week
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