Weigh In record (no journal entry) for 11 July 2010
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235.4 lb
Lost so far: 9.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2208 kcal
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Fat: 80.00g | Prot: 141.63g | Carb: 214.73g.
Breakfast: Jimmy Dean Turkey Sausage Bowl, honey, Creamer. Lunch: coca cola, hannaford cheese slice, Nature's Own 100% Whole Wheat Sandwich Rounds, The Philly Steak. Dinner: flax seed, Microwave Steam-in-bag Mixed Vegetables, Perdue Short Cuts Itallian. Snacks/Other: Beringer White Zinfandel, MILK, chocolate chip cookie, High-Potency Vitamin D 1000IU, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG. more...
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3146 kcal
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Activities & Exercise:
Treadmill - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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