Weigh In record (no journal entry) for 11 July 2010
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275.6 lb
Lost so far: 12.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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260 kcal
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Fat: 23.00g | Prot: 11.00g | Carb: 3.00g.
Breakfast: Stadium Style Brats Cooked Bratwurst. more...
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losing 4.9 lb a week
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