Weigh In record (no journal entry) for 18 March 2019
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1044 kcal
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Fat: 40.73g | Prot: 65.74g | Carb: 106.53g.
Breakfast: Lowfat Plain Yogurt, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Pepperidge Farm Raisin Cinnamon Swirl Bread, Butter. Lunch: Sara Lee Whole Grain White Bread, Best Foods Real Mayonnaise, Deli Sliced Ham. Dinner: Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Sam's Choice Clear American Strawberry Water, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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2701 kcal
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Activities & Exercise:
Sleeping - 6 hours and 10 minutes, Driving - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours. more...
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losing 21.0 lb a week
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