Lotus1970's Journal, 18 March 2019

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 56.12g | Prot: 70.86g | Carb: 139.85g.   Breakfast: Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Roll, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Sweet Potato, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Moov White Chocolate Covered Raspberries. more...

1514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 8 minutes. more...