angie1973's Journal, 18 June 2008

195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 98.96g | Prot: 66.72g | Carb: 188.12g.   Breakfast: diet mountain dew , Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, apple, Optima Shakes - French Vanilla. Dinner: 1/3 lb Bacon Cheese Thickburger, Crispy Curls (Medium). Snacks/Other: cheese stick. more...

2387 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...