Weigh In record (no journal entry) for 04 November 2012
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200.2 lb
Lost so far: 71.0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2012:
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2097 kcal
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Fat: 66.42g | Prot: 114.64g | Carb: 273.65g.
Breakfast: Raisins (Seedless), Bananas, Fuji Apples, Quick or Instant Oatmeal. Lunch: Peameal Bacon, Fried Egg. Dinner: Lentil Soup with Tomatoes and Spinach, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Ginger Snaps, Simple Pleasures Moments, Herbal Tea, Gala Apples, Raisins, Greek Yogurt 2%, Bananas, Extra Dark, Dried Pineapple. more...
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5260 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 38 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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