KammyBear's Journal, 04 November 2012

144.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 25.24g | Prot: 82.31g | Carb: 45.22g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: Broccoli , Filet Mignon. Snacks/Other: Honeycrisp Apples. more...

1602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...