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back to using the calorie counter ,,,,,
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2012:
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1893 kcal
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Fat: 74.10g | Prot: 50.70g | Carb: 261.94g.
Breakfast: bread roll, cheese, Toasted White Bread, Apples, Tangerines (Mandarin Oranges). Lunch: Yorkshire Pudding, Mixed Vegetables (Frozen), Potato (Flesh and Skin), Steak Pie. Dinner: 4 Finger Kit Kat, Go Noodles. Snacks/Other: Crispy Slices Raspberry, Sunbites, Coffee with Milk and Sugar. more...
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2856 kcal
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Activities & Exercise:
workout - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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