Dancing last night seems to have helped!
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171.8 lb
Lost so far: 32.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1457 kcal
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Fat: 67.99g | Prot: 58.96g | Carb: 139.45g.
Breakfast: 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Grilled Chicken Nachos. Dinner: Hardwood Smoked Turkey Franks. Snacks/Other: Chocolate Chocolate Chunk Cookie. more...
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losing 1.8 lb a week
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