Weigh In record (no journal entry) for 04 November 2012
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1994 kcal
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Fat: 85.31g | Prot: 117.39g | Carb: 217.73g.
Breakfast: Grilled Chicken Breast, Raspberries , Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Organic Hummus Classic, Healthy Life 100% Natural Farmer's 12 Grain Bread, Healthy Life 100% Natural Farmer's 12 Grain Bread, Organic Crunchy Peanut Butter, Clover Honey. Dinner: Healthy Life 100% Natural Farmer's 12 Grain Bread, Bison Top Sirloin Steak. Snacks/Other: Pitted Dates, Avocados, Julie's Organic Vanilla Ice Cream Sandwiches, Macadamia Nuts, Mulberry Berries, Goji Berries. more...
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gaining 4.2 lb a week
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